![]() ![]() So if you do use a sleep app, be sure to keep the phone face down so the light doesn't bother you, and keep it in airplane mode so you won't get calls or texts, says Brynn Dredla, M.D., a neurologist and sleep medicine specialist at the Mayo Clinic in Jacksonville, Fla.įinally, as with any app, check the permissions in its settings to see if it collects any personal information that you are uncomfortable sharing or that isn't needed for the app to function properly. In addition to limited research and lack of government oversight, some experts worry that cell phones themselves can harm sleep, because people bring the devices to bed to check email and social media. He says his company hasn't sought FDA approval in part because it lacks the resources but also because as a libertarian, he doesn't "believe in institutional regulations." Petr Nalevka, the founder of Urbandroid, which developed Sleep as Android, says the app's "sleep score"-a measure of sleep duration, irregularity, time in deep sleep, and more-is modeled after the reputable Pittsburgh Sleep Score. And she points out that the fine print on most apps say that they are marketed as "entertainment" or "lifestyle" apps, not medical devices, meaning that their effectiveness hasn't been evaluated by the Food and Drug Administration. Seema Khosla, M.D., medical director of the North Dakota Center for Sleep in Fargo and the lead author of a 2018 position statement on sleep apps from the American Academy of Sleep Medicine, says that most of the research on the apps is preliminary at best. One app, Sleep as Android, has been downloaded more than 18 million times since 2010. And sleep apps are booming: Downloads of several of them increased 20 percent in the past year, according to the mobile insights and data platform App Annie. With so many of us connected to our phones all day, it was inevitable that we would turn to our devices at night, too. "He came down in the morning and said, ‘That was great. She recently lent her cell phone to her 12-year-old son, who was having difficulty unwinding. Now when she wakes too early, Shaw reaches for her phone (volume set low, to not disturb her spouse) and is soon back in dreamland. Sleep app relax melodies download#Shaw paid $1.99 to download it, and quickly took to the calming voice reassuring her that all she needed to do was relax. Then her aunt, a fellow middle-of-the-night insomniac, recommended a cell-phone app called Relax & Rest Guided Meditations. We’re thrilled to collaborate with Relax Melodies to bring guests a personalized sleep experience that helps them ‘Dream Better Here.For years, Elizabeth Shaw woke up in the middle of the night, her mind ablaze with worries or to-dos. “Sleep Inn is committed to ensuring guests enjoy a restful experience, which has become even more important today as they seek tranquil environments and peace of mind when returning to travel. “Getting a good night’s rest is so important to overall well-being and, naturally, guests consider it one of the most important factors in selecting a hotel,” says Megan Brumagim, vice-president, Brand Management, Design and Compliance, Choice Hotels. ![]() The new offering complements Sleep Inn’s commitment to facilitating better rest through catering to each of the five senses, leveraging soothing colours, nature-inspired design elements and modern furnishings. Guests can access this content, or even create their own personalized sound mixes, at any Sleep Inn hotel in the U.S. ![]() Sleep app relax melodies series#As part of the collaboration, Relax Melodies has also developed an exclusive content series for Sleep Inn, which will include three Sleep Inn-branded sound mixes, a meditation and a bedtime story. Relax Melodies by Ipnos helps more than three-million monthly active users achieve better rest by combining gentle sounds, sleep meditations and bedtime stories specifically designed for a better night’s sleep. Access has also been extended to all Choice Hotels corporate employees as a convenient stress-management and wellness tool. Sleep Inn is now offering complimentary, ad-free access to the premium version of the Relax Melodies app to all guests for the duration of their stays. Choice Hotels International, Inc.’s Sleep Inn brand has partnered with Relax Melodies - a highly rated sleep and relaxation app - to help deliver a better night’s rest to guests. ![]()
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